It's when we forget our headphones that we realize how much we rely on music to get us through the day. Our favorite music can cheer us up before stressful times, cheer us up when we're angry, and everything in between.
But is there an explanation for this? As it turned out, yes!
Throughout human history, music has been widely studied and appreciated for its entertaining and healing properties. Many experts have learned that listening to music can be beneficial for mental and physical health, or as a way to improve the quality of life.
Recent research shows that music has the ability to help reduce stress and anxiety, reduce pain and improve mood among many other benefits.
How usefull listening to music reduce stress?
Stress (feeling emotionally tense, overwhelmed, or unable to cope) affects us both mentally and physically.
Stress has a biological effect that causes your body to release specific hormones and chemicals that activate your brain in certain ways. For example, when we are very stressed, our heart rate and blood pressure can increase, and our adrenal gland begins to produce cortisol, also known as the "stress hormone."
In the short term, cortisol can help us find the focus and energy we need to face a difficult situation, but when the body is exposed to excess cortisol for prolonged periods, it results in persistent and exhausting fight, flight, or freeze states. . Constant or chronic stress can lead to the development of anxiety disorders, depression, chronic pain, and more.
Over time and space, music has been incredibly successful as a stress relief tool. While certain types of music, such as classical and ambient, have long been studied for their calming effects, there are also benefits to listening to your favorite music of any genre.
What does the study say?
Most studies on the health benefits of music focus on its ability to calm us down and reduce stress. In recent years, this research has expanded in new and surprising directions.
Some recent findings include the following:
- Reduce cortisol levels. A recent 2021 study showed that adults who listened to a personal, neutral music selection, both at home and in the lab, had significantly "reduced" cortisol levels. This was observed regardless of the type of music.
- Benefits in mental health care. An analysis of 349 studies on the use of music as a mental health treatment for conditions such as schizophrenia, bipolar disorder and major depression found that 68.5% of interventions involved sound. music is well received.
- Reduce fatigue. Music therapy is also effective in preventing stress among employees in the workplace. A 6-week study found that after having access to 30-minute music every day at work for a month, employees reported less stress and no less stress.
- Helps to sleep. 62% of Trusted Source respondents in a 2018 survey said they use music (of various kinds) to help them sleep, mostly because it relaxes them and distracts them from stress at all day. People who use music less often have poor sleep quality.
- Reduce depression. Listening to music or music therapy reduces depression, according to a 2017 review, and has been linked to confidence and motivation, especially in groups.
- Reduce children's stress. A 2021 review of articles from 2009 to 2019 showed that music reduces stress in children before and during treatment.
- Help people prevent the spread of the virus. A Trusted Source survey of more than 5,600 people from 11 countries found that music played a huge role during the COVID-19 pandemic, helping people protect themselves as they switch off and achieve their health goals across cultures, ages and genders .
- Improving quality of life with Alzheimer's disease. Especially when tested as personal relaxation playlists, research has shown that music can have a positive effect on behavior and cognition in people with Alzheimer's disease, improving quality of life.
Music as meditation
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Meditation is an ancient practice that has been adopted by cultures around the world and is an important part of some religions and styles of yoga. There are many types of mediation, and some are used by people to help heal physical and mental problems.
In general, meditation should focus, center, relax, or direct attention. It can also help relax our body. So it may be good with music for some people.
Music used for meditation usually has a slower tempo, which can slow down your heart rate and reduce stress and anxiety. Meditation training consists of music with a narrator or speaker to guide your energy and focus, or provide positive feedback.
Music to reduce anxiety
Credit Image: Google Image
Stress, anxiety and pain often coexist. Music will be a way to help deal with them and their problems.
According to some previous studies, music can help reduce stress in adults and children before and during treatment.
In a Trusted Source study of over 950 critically ill patients, 30 minutes of music therapy a day was associated with lower levels of stress and anxiety. Music's ability to reduce biological stressors such as heart rate and cortisol levels also helps relieve stress.
Music therapy is different than listening to music, although listening is part of it!
Music therapists work with many patients of all ages. Like other forms of therapy, including art therapy, music therapists create one-on-one sessions to help you achieve your goals.
Music therapy may include, among other activities, purposeful listening to music, reading and writing music, and writing. This type of "giving" interaction with music can help you solve emotional problems or problems, promote positive thinking, and even help with speech or physical therapy.
A 2015 study compared the effects of music therapy with a therapist versus music therapy (where music is played without a therapist) in cancer patients blood Although listening to music has shown positive results, 77% of patients prefer music therapy to listening to music.
Research on music addiction and anxiety disorders is ongoing and sometimes yields mixed results. But in the end, perhaps the most important thing is this: listen!